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Best Lats Workouts

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Jump to: 3 Workouts · 12 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Neutral Grip Lat Pulldowns
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Wide-Grip Supine Position Lat Pulldown (166) x2
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Shoulder-Width Underhand Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Band Assisted Pull-Up
    3 sets · 8–12 reps · Band
    →
  5. 5
    Seated Cable Row (D-Handle Grip)
    3 sets · 8–12 reps · Cable
    →

Workout 2

5 exercises
Lats
  1. 6
    Seated Cable Row (Supinated Grip)
    3 sets · 8–12 reps · Cable
    →
  2. 7
    Dumbbell Single-Arm Bench-Supported Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Kettlebell Single-Arm Bench-Supported Row
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Machine Overhand-Grip Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Cable Kneeling Single-Arm High Pulley Row
    3 sets · 8–12 reps · Cable
    →

Workout 3

2 exercises
Lats
  1. 11
    V-Bar Lat Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 12
    Wide-Grip Lat Pulldown
    3 sets · 8–12 reps · Cable
    →

12 Best Exercises Lats

VIMEO
Seated Cable Row (D-Handle Grip)
Beginner · Cable
VIMEO
Dumbbell Single-Arm Bench-Supported Row
Beginner · Free Weights
VIMEO
Neutral Grip Lat Pulldowns
Beginner · Machine
VIMEO
Band Assisted Pull-Up
Beginner · Band
VIMEO
Wide-Grip Supine Position Lat Pulldown (166) x2
Beginner · Machine
VIMEO
Seated Cable Row (Supinated Grip)
Beginner · Cable
VIMEO
Cable Kneeling Single-Arm High Pulley Row
Beginner · Cable
VIMEO
Wide-Grip Lat Pulldown
Beginner · Cable
VIMEO
V-Bar Lat Pulldown
Beginner · Cable
VIMEO
Shoulder-Width Underhand Lat Pulldown
Beginner · Machine
VIMEO
Machine Overhand-Grip Lat Pulldown
Beginner · Machine
VIMEO
Kettlebell Single-Arm Bench-Supported Row
Beginner · Free Weights