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Best Lats Workouts

☰ All Filters 1 ✕ Lats Cable Machine Bodyweight Band Free Weights Intermediate Beginner Advanced
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Rope Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Wide-Grip Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Wide-Grip Supinated Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Straight-Arm Pulldown
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Kipping Pull Up
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

4 exercises
Lats
  1. 6
    Wide-Grip Pull-Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Kettlebell Gorilla Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Chin-Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Barbell Bent-Over Row (Underhand Grip)
    3 sets · 8–12 reps · Free Weights
    →

9 Best Exercises Lats

VIMEO
Kettlebell Gorilla Row
Intermediate · Free Weights
VIMEO
Wide-Grip Supinated Lat Pulldown
Intermediate · Machine
VIMEO
Barbell Bent-Over Row (Underhand Grip)
Intermediate · Free Weights
VIMEO
Straight-Arm Pulldown
Intermediate · Cable
VIMEO
Wide-Grip Pull-Up
Intermediate · Bodyweight
VIMEO
Kipping Pull Up
Intermediate · Bodyweight
VIMEO
Chin-Up
Intermediate · Bodyweight
VIMEO
Wide-Grip Lat Pulldown
Intermediate · Machine
VIMEO
Rope Straight-Arm Pulldown
Intermediate · Cable