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Best Lats Workouts

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Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Lats
  1. 1
    Neutral Grip Lat Pulldowns
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Wide-Grip Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Wide-Grip Supinated Lat Pulldown
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Wide-Grip Supine Position Lat Pulldown (166) x2
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Shoulder-Width Underhand Lat Pulldown
    3 sets · 8–12 reps · Machine
    →

Workout 2

1 exercises
Lats
  1. 6
    Machine Overhand-Grip Lat Pulldown
    3 sets · 8–12 reps · Machine
    →

6 Best Exercises Lats

VIMEO
Machine Overhand-Grip Lat Pulldown
Beginner · Machine
VIMEO
Wide-Grip Supinated Lat Pulldown
Intermediate · Machine
VIMEO
Wide-Grip Supine Position Lat Pulldown (166) x2
Beginner · Machine
VIMEO
Wide-Grip Lat Pulldown
Intermediate · Machine
VIMEO
Neutral Grip Lat Pulldowns
Beginner · Machine
VIMEO
Shoulder-Width Underhand Lat Pulldown
Beginner · Machine