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Best Obliques Workouts

☰ All Filters 1 ✕ Obliques None Bodyweight Medicine Ball Free Weights Cable BOSU Machine Beginner Intermediate Advanced
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Obliques
  1. 1
    Dumbbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Kettlebell Figure 8
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Seated Twist
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Advanced Kettlebell Windmill
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

4 exercises
Obliques
  1. 6
    Dumbbell Alternating Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Double Kettlebell Windmill
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Plate Russian Twist
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Kettlebell Russian Twist
    3 sets · 8–12 reps · Free Weights
    →

9 Best Exercises Obliques

VIMEO
Double Kettlebell Windmill
Advanced · Free Weights
VIMEO
Barbell Seated Twist
Beginner · Free Weights
VIMEO
Barbell Side Bend
Beginner · Free Weights
VIMEO
Plate Russian Twist
Beginner · Free Weights
VIMEO
Kettlebell Figure 8
Intermediate · Free Weights
VIMEO
Advanced Kettlebell Windmill
Advanced · Free Weights
VIMEO
Dumbbell Side Bend
Beginner · Free Weights
VIMEO
Dumbbell Alternating Side Bend
Beginner · Free Weights
VIMEO
Kettlebell Russian Twist
Beginner · Free Weights