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Best Pectorals Workouts

☰ All Filters 2 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Push-Up Progression
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Push Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Wide-Grip Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Incline Push-Up Medium
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Incline Push-Up Reverse Grip
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

2 exercises
Pectoralis Major
  1. 6
    Incline Push-Up Wide Grip
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Incline Push-Up
    3 sets · 8–12 reps · Bodyweight
    →

7 Best Exercises Pectorals

VIMEO
Incline Push-Up Medium
Beginner · Bodyweight
VIMEO
Push-Up Progression
Beginner · Bodyweight
VIMEO
Incline Push-Up
Beginner · Bodyweight
VIMEO
Incline Push-Up Wide Grip
Beginner · Bodyweight
VIMEO
Incline Push-Up Reverse Grip
Beginner · Bodyweight
VIMEO
Wide-Grip Push-Up
Beginner · Bodyweight
VIMEO
Push Up
Beginner · Bodyweight