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Best Pectorals Workouts

☰ All Filters 2 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Pectoralis Major
  1. 1
    Hand Release Push Ups
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Clock Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Deeps (523) x2
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Drop Push-Ups
    3 sets · 8–12 reps · Bodyweight
    →

4 Best Exercises Pectorals

VIMEO
Deeps (523) x2
Intermediate · Bodyweight
VIMEO
Hand Release Push Ups
Intermediate · Bodyweight
VIMEO
Drop Push-Ups
Intermediate · Bodyweight
VIMEO
Clock Push-Up
Intermediate · Bodyweight