Figital
Try Figital

Best Quadriceps Workouts

☰ All Filters 2 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    BOSU Lateral Step-Up
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    BOSU Alternating Lateral Jumps
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    BOSU Plyo Jump Up-Down
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Squat with Alternating Toe Reach
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Alternating Forward Lunge
    3 sets · 8–12 reps · BOSU
    →

Workout 2

2 exercises
Quadriceps
  1. 6
    BOSU Bulgarian Split Squat
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    BOSU Step-Through Reverse-to-Forward Lunge
    3 sets · 8–12 reps · BOSU
    →

7 Best Exercises Quadriceps

VIMEO
BOSU Squat with Alternating Toe Reach
Intermediate · BOSU
VIMEO
BOSU Alternating Forward Lunge
Intermediate · BOSU
VIMEO
BOSU Lateral Step-Up
Intermediate · BOSU
VIMEO
BOSU Bulgarian Split Squat
Intermediate · BOSU
VIMEO
BOSU Step-Through Reverse-to-Forward Lunge
Intermediate · BOSU
VIMEO
BOSU Plyo Jump Up-Down
Intermediate · BOSU
VIMEO
BOSU Alternating Lateral Jumps
Intermediate · BOSU