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Best Quadriceps Workouts

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Jump to: 2 Workouts · 8 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Bodyweight Walking Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Bodyweight Alternating Triple-Pulse Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Bodyweight Split Squat
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Lunge To Squat
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Kneeling Squat
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

3 exercises
Quadriceps
  1. 6
    Bodyweight Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Bodyweight Diagonal Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Alternating Forward Lunge
    3 sets · 8–12 reps · Bodyweight
    →

8 Best Exercises Quadriceps

VIMEO
Lunge To Squat
Beginner · Bodyweight
VIMEO
Bodyweight Alternating Triple-Pulse Lunge
Beginner · Bodyweight
VIMEO
Kneeling Squat
Beginner · Bodyweight
VIMEO
Bodyweight Diagonal Lunge
Beginner · Bodyweight
VIMEO
Bodyweight Split Squat
Beginner · Bodyweight
VIMEO
Bodyweight Walking Lunge
Beginner · Bodyweight
VIMEO
Alternating Forward Lunge
Beginner · Bodyweight
VIMEO
Bodyweight Jump Squat
Beginner · Bodyweight