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Best Quadriceps Workouts

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Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Pistol Squat On Box
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Jumping Split Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Lateral Split Squat
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Kneeling Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Hands-Crossed Jump Squat
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

4 exercises
Quadriceps
  1. 6
    Elevated Reverse Lunge
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Bulgarian Split Squat
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Knee tuck jump
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Scissor Jump
    3 sets · 8–12 reps · Bodyweight
    →

9 Best Exercises Quadriceps

VIMEO
Jumping Split Lunge
Intermediate · Bodyweight
VIMEO
Scissor Jump
Intermediate · Bodyweight
VIMEO
Bulgarian Split Squat
Intermediate · Bodyweight
VIMEO
Elevated Reverse Lunge
Intermediate · Bodyweight
VIMEO
Pistol Squat On Box
Intermediate · Bodyweight
VIMEO
Lateral Split Squat
Intermediate · Bodyweight
VIMEO
Knee tuck jump
Intermediate · Bodyweight
VIMEO
Hands-Crossed Jump Squat
Intermediate · Bodyweight
VIMEO
Kneeling Jump Squat
Intermediate · Bodyweight