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Best Triceps Workouts

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Jump to: 3 Workouts · 15 Best Exercises

About

The triceps make up most of the upper-arm muscle mass and drive every pressing movement.

Workout 1

5 exercises
Triceps, Triceps Brachii
  1. 1
    Decline EZ-Bar Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Single-Arm Seated Dumbbell Kick Back
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Dumbbell Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Single-Arm Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Dumbbell Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Triceps Brachii
  1. 6
    Dumbbell Seated Bent-Over Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Dumbbell Single-Arm Supinated-Grip Triceps Extension (Flat Bench)
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Dumbbell Bench-Supported Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Dumbbell Single-Arm Bent-Over Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Triceps Brachii
  1. 11
    Dumbbell Bent-Over Triceps Kickback
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Dumbbell Standing Overhead Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Dumbbell Standing Single-Arm Overhead Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Seated Bent-Over Two-Arm (672) x2
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Dumbbell Seated Single-Arm Triceps Extension
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Triceps

VIMEO
Single-Arm Seated Dumbbell Kick Back
Beginner · Free Weights
VIMEO
Dumbbell Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
EZ-Bar Lying Triceps Extension
Beginner · Free Weights
VIMEO
Dumbbell Triceps Kickback
Beginner · Free Weights
VIMEO
Barbell Lying Triceps Extension
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Triceps Kickback
Beginner · Free Weights
VIMEO
Dumbbell Standing Overhead Triceps Extension
Beginner · Free Weights
VIMEO
Seated Bent-Over Two-Arm (672) x2
Beginner · Free Weights
VIMEO
Dumbbell Bench-Supported Triceps Kickback
Beginner · Free Weights
VIMEO
Decline EZ-Bar Triceps Extension
Beginner · Free Weights
VIMEO
Dumbbell Seated Single-Arm Triceps Extension
Beginner · Free Weights
VIMEO
Dumbbell Seated Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Bent-Over Triceps Kickback
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)
Beginner · Free Weights
VIMEO
Dumbbell Triceps Extension (Flat Bench)
Beginner · Free Weights