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Best Upper Back Workouts

☰ All Filters 1 ✕ Upper Back Bodyweight TRX Machine Band Cable Free Weights Beginner Intermediate
Jump to: 1 Workouts · 5 Best Exercises

Workout 1

5 exercises
Rhomboids, Rear Deltoid, Trapezius
  1. 1
    Incline Bench Wide-Grip Dumbbell Row
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Wide-Grip Bent-Over Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Dumbbell Shrug
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Incline Bench Scapular Retraction
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Alternating Renegade Row
    3 sets · 8–12 reps · Free Weights
    →

5 Best Exercises Upper Back

VIMEO
Incline Bench Wide-Grip Dumbbell Row
Intermediate · Free Weights
VIMEO
Dumbbell Shrug
Beginner · Free Weights
VIMEO
Dumbbell Incline Bench Scapular Retraction
Beginner · Free Weights
VIMEO
Barbell Wide-Grip Bent-Over Row
Intermediate · Free Weights
VIMEO
Alternating Renegade Row
Intermediate · Free Weights