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Best Upper Chest Workouts

☰ All Filters ✕ Upper Chest Machine Bodyweight Cable Intermediate Beginner
Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Leverage Incline Chest Press
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Incline Bench Press Medium Grip - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Incline Bench Press - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Push-Ups With Feet On An Exercise Ball
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Leverage Incline Chest Press Neutral Grip
    3 sets · 8–12 reps · Machine
    →

Workout 2

1 exercises
Pectoralis Major
  1. 6
    Incline Cable Chest Fly
    3 sets · 8–12 reps · Cable
    →

6 Best Exercises Upper Chest

VIMEO
Incline Bench Press Medium Grip - Smith Machine
Intermediate · Machine
VIMEO
Leverage Incline Chest Press Neutral Grip
Beginner · Machine
VIMEO
Incline Cable Chest Fly
Beginner · Cable
VIMEO
Leverage Incline Chest Press
Intermediate · Machine
VIMEO
Incline Bench Press - Smith Machine
Intermediate · Machine
VIMEO
Push-Ups With Feet On An Exercise Ball
Intermediate · Bodyweight