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Best Upper Chest Workouts

☰ All Filters 1 ✕ Upper Chest Machine Bodyweight Cable Intermediate Beginner
Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Pectoralis Major
  1. 1
    Leverage Incline Chest Press
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Incline Bench Press Medium Grip - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Incline Bench Press - Smith Machine
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Push-Ups With Feet On An Exercise Ball
    3 sets · 8–12 reps · Bodyweight
    →

4 Best Exercises Upper Chest

VIMEO
Push-Ups With Feet On An Exercise Ball
Intermediate · Bodyweight
VIMEO
Leverage Incline Chest Press
Intermediate · Machine
VIMEO
Incline Bench Press - Smith Machine
Intermediate · Machine
VIMEO
Incline Bench Press Medium Grip - Smith Machine
Intermediate · Machine