Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

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817 exercises

Exercise Guides and Videos

Standing Posterior Deltoid Stretch (Cross-Body)

Standing Shoulder Circumduction – Forward and Backward

Standing Shoulder Circumduction with Dowel

Standing Shoulder Flexion and Extension

Standing Shoulder Internal Rotation with Band

Strict Press With Barbell

Supine Shoulder Mobility with Rotation

TRX T Fly

TRX W Extension

TRX Y Raise

TRX Y Raise

Banded Triceps Extension

Barbell Incline Bench Triceps Extension

Barbell JM Press

Barbell Lying Triceps Extension

Bench Press Close Grip - Smith Machine

Bench Triceps Dips

BOSU Close-Grip Push-Up

Cable Incline Triceps Extension

Cable Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Cable Rope Triceps Pushdown

Cable Standing Single-Arm Triceps Extension

Cable Straight-Bar Triceps Pushdown

Close-Grip Barbell Lying Triceps Extension (Flat Bench)

Close-Grip Push-Up

Close-Grip Reverse Push-Up

Decline Dumbbell Triceps Extension

Decline EZ-Bar Triceps Extension

Decline EZ-Bar Triceps Extension

Dumbbell Bench-Supported Triceps Kickback

Dumbbell Bent-Over Triceps Kickback

Dumbbell Seated Bent-Over Triceps Kickback

Dumbbell Seated Single-Arm Triceps Extension

Dumbbell Single-Arm Bent-Over Triceps Kickback

Dumbbell Single-Arm Pronated-Grip Triceps Extension (Flat Bench)