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Best Abs Workouts

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Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    Kettlebell Pass Between The Legs
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Press Sit-Up On Exercise Mat
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Kettlebell Sit-Up with Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Ab Rollout On Knees
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Ab Rollout
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

1 exercises
Rectus Abdominis
  1. 6
    Barbell Rollout (Knees on Bench)
    3 sets · 8–12 reps · Free Weights
    →

6 Best Exercises Abs

VIMEO
Barbell Rollout (Knees on Bench)
Intermediate · Free Weights
VIMEO
Kettlebell Pass Between The Legs
Beginner · Free Weights
VIMEO
Kettlebell Sit-Up with Overhead Press
Intermediate · Free Weights
VIMEO
Barbell Ab Rollout
Intermediate · Free Weights
VIMEO
Barbell Press Sit-Up On Exercise Mat
Intermediate · Free Weights
VIMEO
Barbell Ab Rollout On Knees
Intermediate · Free Weights