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Best Pectorals Workouts

☰ All Filters 1 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Decline Dumbbells Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Dumbbell Neutral-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Incline Dumbbell Fly
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Kettlebell Alternating Lateral Push-Up
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Barbell Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Anti-Gravity Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Close-Grip Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Barbell Reverse-Close-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Landmine Single Arm Jammer
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Medicine Ball Supine Chest Throw
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Pectoralis Major
  1. 11
    Barbell Guillotine Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Barbell Incline Bench Press - Medium Grip
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Incline Dumbbell Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Dumbbell Alternating Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Dumbbell Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Pectorals

VIMEO
Dumbbell Flat Bench Press
Beginner · Free Weights
VIMEO
Barbell Reverse-Close-Grip Flat Bench Press
Intermediate · Free Weights
VIMEO
Incline Dumbbell Fly
Beginner · Free Weights
VIMEO
Dumbbell Incline Bench Fly with Twist
Intermediate · Free Weights
VIMEO
Medicine Ball Supine Chest Throw
Intermediate · Free Weights
VIMEO
Dumbbell Close-Grip Floor Press
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Chest Press
Intermediate · Free Weights
VIMEO
Landmine Single Arm Jammer
Intermediate · Free Weights
VIMEO
Kettlebell Single-Arm Floor Chest Press
Intermediate · Free Weights
VIMEO
Barbell Incline Bench Press - Medium Grip
Intermediate · Free Weights
VIMEO
Barbell Close-Grip Floor Press
Intermediate · Free Weights
VIMEO
Dumbbell Flat Bench Fly
Beginner · Free Weights
VIMEO
Dumbbell Flat Bench Around the Worlds
Intermediate · Free Weights
VIMEO
Dumbbell Single-Arm Flat Bench Fly
Beginner · Free Weights
VIMEO
Incline Dumbbell Press
Intermediate · Free Weights