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Best Lats Workouts

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Jump to: 1 Workouts · 4 Best Exercises

Workout 1

4 exercises
Lats
  1. 1
    Kettlebell Gorilla Row
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Dumbbell Single-Arm Bench-Supported Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Kettlebell Single-Arm Bench-Supported Row
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Bent-Over Row (Underhand Grip)
    3 sets · 8–12 reps · Free Weights
    →

4 Best Exercises Lats

VIMEO
Barbell Bent-Over Row (Underhand Grip)
Intermediate · Free Weights
VIMEO
Dumbbell Single-Arm Bench-Supported Row
Beginner · Free Weights
VIMEO
Kettlebell Single-Arm Bench-Supported Row
Beginner · Free Weights
VIMEO
Kettlebell Gorilla Row
Intermediate · Free Weights