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Best Quadriceps Workouts

☰ All Filters 1 ✕ Quadriceps Free Weights Machine TRX None Bodyweight Functional Band Balance Board BOSU Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Quadriceps
  1. 1
    Dumbbell Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Walking Lunge
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell Jerk Dip
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Zercher Squat
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Jump Squat With Dumbbells
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Quadriceps
  1. 6
    Dumbbell Step Up On A Bench
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Barbell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Single-Arm Kettlebell Overhead Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Barbell Back Squat – Narrow Stance
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Barbell High-Bar Back Squat
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Quadriceps
  1. 11
    Barbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Goblet Squat With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Barbell Deep Squat
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Dumbbell Reverse Lunge
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Dumbbell Front Squat
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Quadriceps

VIMEO
Back Barbell Reverse Lunge
Intermediate · Free Weights
VIMEO
Eccentric Focus Back Squat
Intermediate · Free Weights
VIMEO
Dumbbell Reverse Lunge
Beginner · Free Weights
VIMEO
Low Bar Back Squat
Intermediate · Free Weights
VIMEO
Barbell Back Squat – Narrow Stance
Intermediate · Free Weights
VIMEO
Goblet Squat With Kettlebell
Intermediate · Free Weights
VIMEO
Barbell Alternating Forward Lunge
Intermediate · Free Weights
VIMEO
Dumbbell Step Up On A Bench
Beginner · Free Weights
VIMEO
Pop Eccentric Focus Back Squat
Advanced · Free Weights
VIMEO
Speed Box Squat
Advanced · Free Weights
VIMEO
Barbell Jerk Dip
Intermediate · Free Weights
VIMEO
Plie Barbell Squat
Intermediate · Free Weights
VIMEO
Barbell Front Squat To A Bench
Intermediate · Free Weights
VIMEO
Speed Squat
Advanced · Free Weights
VIMEO
Jump Squat With Dumbbells
Intermediate · Free Weights